On the House: The Household Management Science Insights Podcast

Mary Myla Andamon: Air Quality 101 — Understanding Air Circulation and Pollution | On the House #70

The air we breathe has more of an impact on our health and well-being than you might think. In this episode of On the House, host Marie Stella is joined by construction management lecturer Mary Myla Andamon to explore practical ways to improve the quality of air at home.
Prior to joining RMIT University as a lecturer, Mary Myla Andamon served as project coordinator and sustainability researcher in an Adelaide- and Sydney-based architectural practice specializing in shopping center planning and design, as well as commercial retail architecture. Currently, she is working on a number of research projects based on monitoring and evaluating indoor environmental quality, building thermal performance and energy efficiency and assessment of urban microclimates.
In this episode, Mary Myla Andamon sheds light on the various factors that affect air circulation, and why it is so important to ensure sufficient ventilation at home. She elaborates on basic, easy-to-practice habits that contribute massively to air circulation, from using the kitchen rangehood when cooking, to switching on the bathroom exhaust fan at least a few minutes before each shower.
Together, Marie and Mary Myla Andamon weigh up the benefits and drawbacks of various air quality devices, between traditional models and UV air purifiers. So, tune in to this episode for expert insights on creating a healthier, more breathable living environment—the one you deserve.
Read Mary Myla Andamon’s article on the air quality in Australian classrooms on The Conversation: https://theconversation.com/australian-children-are-learning-in-classrooms-with-very-poor-air-quality-154950
Follow Mary Myla Andamon’s work via the following links:RMIT University: https://www.rmit.edu.au/contact/staff-contacts/academic-staff/a/andamon-dr-mary-mylaGoogle Scholar: https://scholar.google.com/citations?user=yWje4cAAAAAJ&hl=enResearchGate: https://www.researchgate.net/profile/Mary-Myla-Andamon
Connect with Mary Myla Andamon via the following platforms:Twitter: https://x.com/DrMMAndamonLinkedIn: https://www.linkedin.com/in/marymylaandamon/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170

John Carlsen: Safe & Sound — A Guide to Household Security | On the House #69

With the rise of smart home technology, securing our homes has become far more convenient, yet complex, than ever before: with multitudes of options at our fingertips, making the right choice can feel overwhelming. So, in this episode of On the House: The Household Management Science Insights Podcast, host Marie Stella consults tech journalist John Carlsen for insight into what truly matters in home security.
Specializing in smart home security, John Carlsen has written numerous articles and reviews in the field since 2013. Having been a staff writer for SafeWise and Top Ten Reviews, John  Carlsen recently switched to freelance tech journalism, with CNET, Android Police, and TWICE among his clients. Notably, he works to provide his readers with clear, reliable information so they can find appropriate security solutions for their lifestyles.
In this episode, John  Carlsen addresses the misconception that security will prevent crimes from occuring to your home, and that cameras will deter robbers. He describes physical security as passive, and technology as active, recommending smart locks, CCTVs, and alarms as quintessential security products for every home.
Together, Marie and John Carlsen discuss common vulnerabilities in technology-based security and weigh up viable workarounds. So, tune in this week for expert insights on what to consider when fortifying your fortress!
Follow John Carlsen and his work via the following platforms:SafeWise: https://www.safewise.com/blog/author/johncarlsen/Top Ten Reviews: https://www.toptenreviews.com/author/john-carlsen
Connect with John Carlsen through the following links:LinkedIn: https://www.linkedin.com/in/john-c-carlsen-4365186/Email: john.carlsen@johncarlsentechjournalist.com
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170

Graham Lyons: Innovative Food Security | On the House #68

At present, millions of people still face hunger and malnutrition, while the effects of climate change threaten agricultural productivity, and so, food security remains an urgent concern. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to research scientist Graham Lyons to learn more about the threats we face in food security, and what we can do about it from our homes.
Based in South Australia, Graham Lyons also serves as the international agriculture and human health program manager at the University of Adelaide. His career in agriculture took root in family farms that he managed until 1997. Graham Lyons then went on to study public health, and completed a PhD on selenium in wheat and humans in 2004. Since then, he has worked across the globe, from China and Tibet, to East Africa and Colombia. 
In this episode, Graham Lyons starts out by describing food security as the provision of adequate food and nutrition into the foreseeable future. He then cites a decline in fertility from the 1930s onwards as an indicator of food insecurity taking place, combined with other factors.
Together, Marie and Graham Lyons weigh up various facets of gardening sustainability at home, from mulching, integrating pest-management plants, and inorganic fertilizers, to composting and kitchen waste. So, tune in this week for an eye-opening conversation about tackling food insecurity in our households!
Follow Graham Lyons’s work via the following platforms:Adelaide University: https://researchers.adelaide.edu.au/profile/graham.lyonsHarvestPlus: https://www.harvestplus.org
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Dr. Stephanie Pirotta: Motherhood — A Nutritional Approach to Fertility | On the House #67

In the journey towards parenthood, nutrition plays a vital role in nurturing both fertility and maternal well-being. So, in this episode of On the House, host Dina Sargeant speaks to accredited dietitian Dr. Stephanie Pirotta to explore the best ways to achieve a nutrient-rich diet at home.
Both a clinician and researcher in the area of women’s health, Dr. Stephanie Pirotta focuses specifically on PCOS, endometriosis, and fertility. Her current research at Monash University looks at dietary intake in people with endometriosis trying to conceive, as well as developing an online health coaching program for people with PCOS. This goes hand-in-hand with her clinical work at Womanly Nutrition and Dietetics, helping women across Australia and the globe improve their PCOS, endometriosis, and fertility management through food and lifestyle.
In this episode, Dr. Stephanie Pirotta elaborates on the role of preconception nutrition in fertility, and how nutritional deficiency could impact both fertility and maternal health. Additionally, she goes into detail about essential nutrients that are crucial for fertility, and how they contribute to a healthy pregnancy.
Together, Dina and Dr. Stephanie Pirotta canvas practical ways for parents-to-be to incorporate healthy, nutrient-rich meals into their everyday life. So, tune in this week for an eye-opening episode on how nourishing your body can pave the way for a thriving pregnancy.
Visit Dr. Stephanie Pirotta’s clinic Womanly Nutrition and Dietetics: https://www.womanlynd.com/
Connect with Dr. Stephanie Pirotta through the following channels:LinkedIn: https://www.linkedin.com/in/stephanie-pirotta-30b38a49/Email: stephanie@womanlynd.com
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

Feeling overwhelmed by the demands of fitness, home, and healthy eating amongst other life commitments? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Dina Sargeant speaks to trainer and running coach Marnie Kunz for advice on striking a balance between various wellness activities.
Based in Brooklyn, New York, Marnie is the founder of fitness and lifestyle website Runstreet, which combines fitness training and media, offering a range of resources from professionally designed fitness training and running plans, to articles on marathon training tips, local running guides, and at-home exercises for seniors. With a strong journalism background, she has written for a plethora of renowned publications, and even pens her own blog posts on the Runstreet blog.
In this episode, Marnie Kunz delves into the core of why a balanced fitness and nutrition routine is vital for our health, offering advice on how to establish a routine that incorporates both fitness and meal planning. That aside, she recommends a number of quick and effective home workouts for those with limited time in their schedules.
Together, Dina and Marnie Kunz weigh up creative ways to integrate fitness activities into household routines. So, tune in to this episode for expert insights on prioritizing self-care without compromising on home and family commitments!
Follow Marnie’s work on the following platforms:
Marnie Kunz: https://www.marniekunz.com/Runstreet: https://www.runstreet.comReal Simple: https://www.realsimple.com/marnie-kunz-7557484
Connect with Marnie through the following channels:
LinkedIn: https://www.linkedin.com/in/marniekunz/Email: marnie@runstreet.com
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65

In a world facing increasing water scarcity, every drop counts. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella chats with landscapist and water management expert Cees Engelen for guidance on conserving water from our backyards.
Born and raised in Haarlem, Netherlands, Cees Engelen is the brains behind natural landscaping firm Aarde Werk, meaning ‘Earth Work’ in Dutch. Having built his company upon foundations of creativity, self-sufficiency, nurturing one's environment, and attention to detail, Cees Engelen is dedicated to educating others about the importance of growing their own food, and works within landscapes to develop timeless, abundant and beautiful spaces.
In this episode, Cees Engelen highlights some of the most common mistakes homeowners make when it comes to water management. On top of that, he addresses the most widely believed misconceptions, and offers advice on various aspects of home water management, from maintaining a healthy lawn while minimizing water wastage, to monitoring household water usage.
Together, Marie and Cees Engelen weigh up water management system options—from rain harvesting to drip irrigation—as well as simple changes in daily habits that can make a huge difference. So, tune in to this episode for expert insights on how to conserve water while maintaining a comfortable and efficient household.
Follow Cees Engelen’s work: https://www.aardewerk.com.au/
Connect with Cees Engelen via the following platforms:
Email: cees@aardewerk.com.auLinkedIn: https://www.linkedin.com/in/cees-engelen-a95871211/ 
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64

Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to dietitian Tim Cassettari on how to practice mindful eating.
An accredited dietitian and a recognized thought leader in nutrition, Tim Cassettari boasts a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODIQ Global, Tim Cassettari offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organizations, and the food industry. On top of that, he practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritizing both physical and emotional health enhancement.
In this episode, Tim Cassettari addresses common misconceptions about mindful eating, and shares simple at-home practices that will prove effective for many. That aside, he reveals his personal recommendations of resources that serve as useful guides for mindful eating, from books and websites, to mobile applications.
Additionally, Tim Cassettari walks Marie through a mindful eating exercise, and offers advice for those struggling to establish a balanced relationship with food despite noble attempts. So, tune in this week for practical tips and expert insights on creating a more pleasurable, memorable eating experience that will stand the test of time.
Resources mentioned in this episode:
Mindful Eating Questionnaire: https://www.mindfulnessdiet.com/science/mindful-eating-questionnaire/The Mindful Eating Coach: https://apps.apple.com/au/app/the-mindful-eating-coach/id1547990867The Center for Mindful Eating: https://www.thecenterformindfuleating.orgAm I Hungry?: https://amihungry.com
Follow Tim Cassettari’s work: https://timcassettari.com/
Connect with Tim Cassettari via the following platforms:
Email: tim.cassettari@gmail.comLinkedIn: https://www.linkedin.com/in/timcassettari/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Aakanksha Bhatia: Eco-Cooks Unite — Transforming Leftovers and Reducing Waste | On the House #63

According to an United Nations food index report, an alarming 33% of all food produced winds up being lost or wasted, costing the global economy close to a trillion dollars each year. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by Aakanksha Bhatia to learn more about cutting our losses by transforming food trash into treasure.
A doctoral scholar in the Indian Institute of Technology’s Department of Management Studies, Aakanksha Bhatia’s work is largely associated with food security concerns in developing economies, including food waste and food security index. That aside, she also currently serves as assistant professor of economics at Galgotias University.
In this episode, Aakanksha Bhatia discusses her research into the behavioral factors that influence food waste, such as storage, food management practices, and shared labor. Additionally, she reveals that the best tool for combating food waste is awareness, and explains why she believes so.
Together, Gabriella and Aakanksha Bhatia discuss personal experiences with food waste, as Aakanksha Bhatia shares some creative ways to turn leftovers into delicious meals, from lentil fritters and fried rice, to cauliflower and chickpea curry. So, tune in this week for practical tips and inspiring ideas that will not only nourish the planet, but also the body.
Follow Aakanksha Bhatia’s work via the following platforms:
Identifying determinants of household food waste behavior in urban India: https://doi.org/10.1016/j.clwas.2023.100105ORCID: https://orcid.org/0000-0001-5888-1670ResearchGate: https://www.researchgate.net/profile/Aakanksha-Bhatia-5
Connect with Aakanksha Bhatia via the following platforms:
LinkedIn: https://www.linkedin.com/in/aakanksha-bhatia-14487719/Email: aakanksha.iitd2018@gmail.com
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62

Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound.
An urban planner and international advocate for good cities at heart, Dr. Tony Matthews has a passion for translating insights into understandable and actionable terms, with benefits for policy-makers, professionals and communities. A faculty member at Griffith University, his work addresses current and emerging urban challenges through research, engagement and practice. Through his advocacy, engagement and communication, Dr. Tony Matthews has informed policy decisions and shaped real-world outcomes in cities. 
In this episode, Dr. Tony Matthews describes future-proofing a home as adapting to changes in technology, energy efficiency, and environmental standards. He cites features with proven values such as solar panels, external insulation, and air renewal systems as examples, and sheds light on some of the newest cutting-edge technologies currently available to homeowners.
Together, Gabriella and Dr. Tony Matthews weigh up the pros and cons of various sustainability approaches, one of which being that sustainable materials may incur higher long-term costs. So, tune in to this episode for expert insight on what you can do to make your home go the extra mile! 
Visit Dr. Tony Matthews’s work on: https://theconversation.com/profiles/tony-matthews-234160/articles
Connect with Dr. Tony Matthews on the following platforms:Email: t.matthews@griffith.edu.auLinkedIn: https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au
https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61

Food waste lurking in your bins? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Claire Kneller, the general manager for Leading Harvest in Australia, to unpack the multifaceted landscape of food waste, from wilted lettuce and forgotten leftovers to planning and shopping for meal planning.
Claire is the General Manager for Leading Harvest in Australia, a global certification standard for regenerative agriculture. Previously, Claire was the Managing Director of WRAP Asia Pacific, a not for profit focussed on the transition to a circular economy, especially for food, clothing and plastic packaging. Based in Australia, Claire develops and implements programmes across WRAP’s focus areas, and on top of that, works with End Food Waste Australia leading the delivery of Australia’s halving food waste target.
In this episode, Claire Kneller discusses the major contributors to food waste and what can be done to reduce it, revealing that the target to reduce food waste is 50% by 2030. She shares more on what makes this a realistic goal, and what we need to do to achieve this collectively.
Together, Gabriella and Claire Kneller weigh up easy tips on using up food scraps, such as wilted lettuce in soups and more.. So, tune in this week for expert insights on how to reduce your grocery bill, streamline your kitchen routine, and make the most of every delicious bite.
Visit Claire Kneller’s work on the following platforms:
Leading Harvest: https://www.leadingharvest.org/WRAP Asia Pacific: https://www.wrap.ngo/End Food Waste: https://endfoodwaste.com.au/
Connect with Claire Kneller on the following platforms:
Email: clairekneller78@gmail.comLinkedIn: https://www.linkedin.com/in/clairekneller/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs.
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